Psychotherapy -

Psychoterapy

Psychosynthesis is not only a depth psychology but it is also a way of life.

The main focus in psychosynthesis psychotherapy is to help clients:

discover their true Self
give meaning to pain and crisis
work with the inner child
discover and learn to manage sub-personalities, IFS
use the will in a new way
use empathy towards one's Self
address existential problems such as loneliness
attending to grief

discover feelings
find a way to express negative emotions in a safe environment
work with depression
trauma release by EFT/tapping, EMDR, Breathwork
learn non-violent communication
release stress
live a passionate life
find their uniqueness

How we’ll work together?

After an intake session we see if we click and work together and spend a few sessions to build trust between each other. We start every session as a new possibility keeping in mind the goal of therapy and also going along with lots of flexibility, always focusing on what issue is present in the moment. I do not have a set scheme though we spend quite some time to understand where you come from and what your goals are. I use several techniques and I use mostly my intuition to decide when to use what technique. Most often healing happens in the therapeutic connection.

Testimonials

„I worked together with Monika for half a year in order to gain a deeper knowledge of myself and to solve problems communicating at work. She is empathetic, thorough and well-prepared – three things I could characterize her work. I can recommend her to all those who are about to confront their life’s difficulties in therapy.”

K.K.

„I worked with her for almost 2 years. First, I recognized I had never said to someone that ”that hurt me”. I had always just defended myself with anger and power. She helped me find the light inside me, and to discover that I have so much love inside me; in this process I have discovered my Self again .”

R.A.K.

„The outcome of the 5 months long training with Monika was impressive. Monika’s sentences from the sessions come up automatically in my everyday life and due to them problematic situations became easy to be solved. The empathy I got from her abolished the unsatisfied emotional needs which had prevented me from experiencing things or people without judgement. Telling my feelings and needs without fear or shame became natural and I consider the world a safer place now.”

N.Cs.

Work with me

I am the therapist for you if you believe that the solution is in you but somewhere along the way you got stuck. Also, if you are struggling with motivating yourself, or you have had enough of loneliness, you have fear about the state of the world or anxiety about life or about not being enough.

Monika Branat

EMDR therapy

EMDR is a structured therapy that helps people process traumatic memories. The core technique involves rhythmic eye movements or other bilateral stimulation (left-right), which helps „unlock” stored, unprocessed memories. These traumatic memories can cause everything from PTSD to anxiety disorders and are often stuck in the brain’s neural networks in their original, distressing form. EMDR taps into the brain’s natural healing process. When we experience trauma, our brain sometimes can’t process the event properly, leaving us with „frozen” memories that trigger stress, anxiety, or emotional turmoil long after the event is over. EMDR helps to „unfreeze” these memories and integrate them in a healthier way.

Studies have shown EMDR is highly effective, not just for PTSD but for a wide range of issues including anxiety disorders, panic attacks, OCD, depression, bipolar disorder, phobias, grieg & loss, chronic stress.

During the process I help you to focus on a specific traumatic memory while guiding you through a set of bilateral eye movements. This process helps to desensitize the emotional charge linked to the memory, allowing the brain to reprocess the event in a more adaptive and less distressing way. The result? Significant reduction in symptoms like flashbacks, anxiety, intrusive thoughts, and nightmares.